Blog Archive

Choose This Technology for Injury Prevention in Sports Oct 30th, 2019

  Utilizing technology to improve sports performance is common among athletes. Both weekend warriors and professional athletes benefit from the data collected by smart devices. Technology is now an important part of injury prevention in sports. Athletes should consider the following smart technology to keep them at the top of their...

The Link Between Soy and Reduced Joint Pain Jul 23rd, 2019

  Does soy reduce joint pain? Based on web searching, it’s a common question among patients in the Houston area. We know that diet plays a large role in joint health at NASA Bone & Joint Specialists. So we investigated the link between soy intake and joint pain:   Can Soy...

What to Know About Little League Elbow Jun 27th, 2019

  It’s time for little league season in Houston. Players are excited to get in the game but staying safe is the chief concern. A condition called Little League Elbow develops in children and causes extreme pain that keeps them out of the game. NASA Bone & Joint Specialists understands the importance...

Treatment Methods for Broken Bones May 21st, 2019

  Broken bones are undoubtedly painful and should be looked at by an orthopedic doctor. However, not all breaks are serious enough to warrant an immediate trip to the ER room. Some orthopedic injuries can wait until you are able to schedule an appointment with your doctor. At NASA Bone &...

Use This Info When Speaking to Your Orthopedic Doctor About an Injury Apr 30th, 2019

  Many Houston, Texas, patients experience an injury at some point during their lives. They can be the result of a friendly sports game, strenuous exercise, or even activities in your daily routine. Injuries fall into two categories: acute injuries and chronic injuries. Knowing the difference between the two can...

6 Ways You May Be Making Your Carpal Tunnel Syndrome Worse May 22nd, 2018

  Carpal tunnel pain is an uncomfortable and irritating condition that not only can impact your work routine, but your overall daily routine as well. However, certain habits can actually make your carpal tunnel pain worse. At NASA Bone & Joint Specialists, we know that no one wants to suffer...

Kick These 5 Habits to Get the Most Out of Your Run May 6th, 2018

  Many residents in Houston, Texas, and the surrounding areas, enjoy running for both the mental and physical benefits it provides. Not only does it release endorphins, but it can also help keep your heart healthy and avoid problems that are linked to being overweight. However, certain habits can hinder...

Getting Ready for Joint Surgery? Read These Tips for Everything You Need to Know Apr 13th, 2018

  For those suffering from joint pain in Clear Lake, Texas, joint replacement surgery can be the best treatment option to get back to a pain-free life. If you decide joint replacement is the solution for you, consider what comes before surgery. Simple steps taken before your procedure can help make your...

Don’t Be Fooled: 4 Myths You Shouldn’t Believe About Shoulder Replacement Surgery Mar 26th, 2018

  Patients suffering from shoulder pain often wonder what their best treatment option is. However, many overlook shoulder replacement surgery due to a variety of myths. At NASA Bone & Joint Specialists, we know that making an informed decision about your shoulder treatment is vital, so we’ve laid out some...

These 5 Simple Exercises Can Help Prevent Reconstructive Hip Surgery Mar 15th, 2018

  While surgery can be a useful treatment option for hip pain, it is not usually the first course of action for most people. Both doctors and patients alike will often search for non-surgical treatments to prevent seeking a hip surgeon in the Clear Lake, Texas area. At NASA Bone...

Feel the Love without Feeling Your Joints This Valentine’s Day Feb 14th, 2018

  Valentine’s Day is coming up, and many people in Houston, Texas, are getting ready to feel the love. However, some people may feel that their holiday plans are limited due to their joint pain. At NASA Bone & Joint Specialists, we believe that joint pain should never hold you...

How to Recognize if You Need Reconstructive Surgery in the Hips or Knees Jan 23rd, 2018

  Many people in the Houston, Texas, area suffer from pain in the hips and knees. However, it can be difficult to tell when this pain is severe enough to need reconstructive surgery. At NASA Bone & Joint Specialists, we know that understanding your pain can be a key step...

Your Weight and Knees: How Losing a Few Pounds Can Prevent Reconstructive Surgery Jan 8th, 2018

  People suffering from knee pain in the Houston, Texas, area may feel as though surgery is their only option. However, there are steps you can take to get back to a pain-free life without surgery. Losing weight is one way to improve your health and reduce your knee pain....

Read These Important Tips to Stay Safe When Playing Sports This Winter Dec 20th, 2017

  The weather in Houston, Texas, is cooling down. However, many athletes in the area aren’t letting this keep them back from playing their favorite sports. At NASA Bone & Joint Specialists, we understand that it’s important to keep yourself safe this season to stay in the game, so we’ve...

Don’t Let Your Joints Stop You This Winter Dec 7th, 2017

  Winter is here, and along with it comes colder weather. Many people in Houston, Texas, may be worrying about how to relieve their joint pain in the winter weather. NASA Bone & Joint Specialists believes that the weather shouldn’t hold you back from doing the things you love, so...

Foods to Avoid if You Have Chronic Joint Pain Nov 17th, 2017

  Many people in the Houston, Texas, area suffer from joint pain. They may feel as though there is nothing more they can do to cure their pain. However, a pain-free life is sometimes as simple as adjusting your diet. NASA Bone & Joint Specialists understands that it can be...

Athlete-Approved Thanksgiving Food Nov 6th, 2017

  November is here, and the holidays are just around the corner. Thanksgiving is a time for being thankful for friends and family while enjoying a delicious meal together. However, many of these Thanksgiving foods aren’t exactly healthy, especially for athletes. NASA Bone & Joint Specialists believes that everyone should...

This Technology Could be the Future of Sports Injury Prevention Oct 24th, 2017

  When we think of technology, we usually think of the latest phones, virtual assistants, or self-driving cars. However, technology is benefitting a multitude of industries, even injury prevention. At NASA Bone & Joint Specialists, we understand that sports injuries are all too common and can be dangerous. Thankfully, new...

The Three Most Common Football Injuries and How to Prevent Them Oct 6th, 2017

  Football is the most popular sport among American athletes. It is a great way to get exercise and pass the time. However, football leads all other sports in the number of injuries sustained. NASA Bone & Joint Specialists believes that preventing sports injuries is essential, so we’ve laid out...

Joint Pains: Signs That You Need To See An Orthopedic Doctor Aug 18th, 2017

  Long term muscle, tendon or joint pains are red flag signs that you need to see an orthopedic doctor as soon as possible. Orthopedic doctors specialize in matters that affect the musculoskeletal system. This includes strains, shoulder, knee or joint pain, sprains and even overuse injuries. While most people...

Sports Medicine and 4 Ways It Is Different from Your Normal Treatment Aug 18th, 2017

  There is a simple answer to your sports medicine question. Sports Medicine is a professional practice that doctors use to treat injuries for all sports and exercise activities. If you are an athlete, sports health applies to all your sprains, strains and bruises. Sports health also goes deeper than your average sore...

Use These 3 Easy Exercise Hacks to Prevent a Sports Injury Aug 18th, 2017

  Athletes are humans too. They are vulnerable to injuries just like everyone else. In fact, athletes are prone to more injuries since they often compete in contact sports or high-intensity activities. So, what’s the secret? How do they maintain their physic without overworking the body or running out of...

Get Off the Bench with Your Knee Injury and Learn How to Get Back in The Game with These Treatments Aug 18th, 2017

  Every athlete will suffer from a sports injury. Of course, the injury will depend on the sport you play and so will the severity of the injury. However, knee injuries are extremely common for athletes. Sports medicine doctors see knee injuries in all sports like football, basketball, baseball, soccer,...

Knee Pain Aug 17th, 2017

  The knee plays a crucial role in facilitating the smooth forward and backward movement of the lower leg. Ordinarily, a person with a healthy knee can swing the leg up to 150 degrees. At times, however, the knee might get injured or overuse at home or in the workplace...

Qualities to Look for in an Orthopedic Doctor Aug 17th, 2017

  Before making an appointment with an orthopedic doctor, it’s important to make sure they have the qualifications you want and need in a care provider. As a patient, this will ensure you are given the high-quality care that you want from a doctor who is experienced, skilled, and smart....

Learn Why These Athletes Choose NASA Bone & Joint as Their Dream Team to Stay in The Game Aug 17th, 2017

  Every day, more and more athletes in Southeast Houston, Texas are choosing NASA Bone & Joint Specialists for their sports medicine treatment. When these athletes suffer from any kind of sports injury, they trust Dr. Daniel B. O’Neill for dream team of specialists. To stay in the game and...